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But if you’re sober curious, you can remind yourself that there are many ways to socialize that don’t involve drinking, like seeing a movie or playing a sport. Under certain conditions, alcohol can negatively affect our bodies and personal relationships. However, in today’s culture, drinking alcohol is often encouraged in social settings, which can lead to becoming reliant on it and, in some cases, dependent on it. Being sober curious may help provide insight into how you relate to alcohol. It’s important to note here, though, that it can be fun and cutesy to call yourself sober-curious, but the world of alcoholism and sobriety is complex. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking?

being sober around drinkers

Is It Okay to Drink Around Your Newly Sober Friends?

  • In a society where so many social events revolve around the consumption of alcohol, it may be difficult to say “no” when friends ask you to join them at a bar.
  • Dry July is also a great time to explore mocktails and non-alcoholic beverages.
  • Furthermore, we’ll explore identifying triggers and avoiding temptation, understanding why it’s crucial for maintaining sobriety.
  • If you’re attending an event where alcohol is present, call ahead to ensure the venue has alcohol-free options.
  • If you’d like to incorporate more exercise into your life, you can look up classes in your neighborhood or at a nearby gym, or simply call a friend and go for a stroll in a local park.
  • When temptation arises, these reminders serve as powerful motivators.
  • Suggest activities that don’t revolve around drinking, such as trying a new restaurant, going for a hike, or hosting a game night.

Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, being sober around drinkers and calling upon family, friends, and professionals for additional support. Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety.

being sober around drinkers

Drugs & Supplements

But, depending on the things that cause you stress, the people in your support network, and your needs, harm reduction could be a better choice. It focuses on helping you use less and more safely when you do, rather than eliminating use altogether. People who get professional treatment for longer periods of time have longer periods of recovery, so therapy can help promote sobriety. For best results, make sure your treatment focuses on your entire life, not only your addiction. You may get stuck at day 0 because alcohol and other drugs have the ability to disrupt normal thinking and behavior patterns.

Why You Get Sugar Cravings After Quitting Alcohol

being sober around drinkers

I was confident that I’d be able to go and not drink but I was dreading it because I thought I’d be bored out of my brains. I thought I was going to be the most boring and unsociable person there. I felt like I didn’t have anything in common with the people that were going to be there. It was to do with my partner’s work and I was only going because I wanted to support him as he had to be there. In the early days of learning to live your life sober, you might decide that it’s easier for you to avoid situations where you’re surrounded by people drinking.

being sober around drinkers

The Pink Cloud of Sobriety: Should You Worry About It?

Alcohol dehydrates your body, including your skin, leading to dryness, wrinkles, and a dull complexion. During Dry July, you may notice your skin becoming clearer, smoother, and more radiant. So we went along, we were independent, we had our own transport sorted and I’d gained my partner’s support.

You never know when an overserved person will trap you in conversation.

This could include movie nights, outdoor adventures, or trying new restaurants that don’t focus on alcohol. Being open and honest about your decision to participate in Dry July is the first step in setting yourself up for success. Share your personal reasons for staying sober with your friends and loved ones, whether it’s for health reasons, personal growth, or simply to challenge yourself. Explaining your motivations can help others understand and respect your choice. In this blog post, I’ll explore practical strategies to help you stay sober, overcome FOMO, and navigate temptation from friends and social circles. You’ll learn how to communicate your commitment to sobriety, plan ahead for social situations, and practice assertive responses to pressure.

  • However, it’s crucial to stay committed to your goals and learn to navigate these temptations effectively.
  • Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.
  • Surrounding yourself with a supportive community can provide encouragement, inspiration, and a sense of belonging.
  • It’s already lagging behind and says it will miss a target of 20% of sales from low or no-alcohol beer by 2025.

When she quit drinking in 2019, she dedicated herself to learning about alcohol’s influence on the brain and how it can cause addiction. Today, she educates and empowers others to assess their relationship with alcohol. Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts.

We miss out more when we’re drinking

Drunk Driving